Ginger is one of the most ancient spices worldwide. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu. Ginger is a good source of vitamins A, C, E and B-complex as well as magnesium, phosphorus, potassium, iron, zinc, calcium and beta-carotene.

In addition, it has anti-inflammatory, antinausea, antispasmodic, antifungal, antibacterial and antiviral properties that can help treat and prevent health issues.
You can eat ginger in different ways, but sipping on ginger tea is one of the best options. You can easily make this soothing beverage at home.

You can drink up to 3 cups of ginger tea daily. Avoid drinking ginger tea in excess, as it can cause many side effects. According to health experts, adults can take up to 4 grams of raw ginger root a day. To find out the right dose for children, consult your doctor.

Here are the top 10 health benefits of ginger and ginger tea.
1. Improves Blood Circulation
Ginger tea helps improve blood circulation to maintain optimum health. The compounds like gingerols and zingerone in it have a warming effect on the body, resulting in good circulation. Good circulation throughout the body means more nutrients, minerals and oxygen reach different parts of the body. In addition, proper circulation promotes cell growth and functions of organs, such as the brain, heart, liver, kidneys and the limbs. In addition, the amino acids in ginger play a key role in improving circulation that may help decrease the chance of cardiovascular problems.

2. Provides Pain Relief
Ginger contains a compound known as gingerol that has anti-inflammatory properties. Moreover, ginger helps block COX-2, a chemical in the body that causes pain. Its anti-inflammatory and antioxidant properties help treat muscle and joint pain. Drinking ginger tea regularly effectively helps treat pain associated with gout, rheumatoid arthritis and osteoarthritis. Plus, it can reduce post-exercise inflammation and pain. Moreover, it helps soothe migraine as well as tension headaches as it blocks prostaglandins from causing pain and inflammation in the brain’s blood vessels that cause headaches

3. Eases Menstrual Discomforts
One to two cups of ginger tea can effectively ease menstrual cramps and other associated discomforts. It is also a good remedy for premenstrual syndrome (PMS). According to a 2014 study published in the journal ISRN Obstetrics and Gynecology, researchers found ginger to be effective in reducing the severity of PMS symptoms. It also helps fight fatigue associated with PMS. The warm nature of ginger tea helps relieve pain and relax the muscles, thereby reducing menstrual cramps. Women dealing with irregular periods and those who experience heavy menstrual cramps may also find relief with ginger tea.

4. Relieves Nausea and Stomach Disorders
Whether you are suffering from nausea or vomiting, you can treat it with a few cups of ginger tea. The active components like volatile oils and phenol compounds in ginger root influence the nervous system, stomach and intestines. This in turn helps reduce nausea, vomiting and stomach disorders such as indigestion, gas, stomach pain, bloating and diarrhea. It also helps fight off the virus or bacteria that cause diarrhea or upset stomach.
Plus, ginger tea is effective in both pregnancy-related nausea and chemotherapy-induced nausea. Moreover, drinking a cup of ginger tea before traveling can help prevent nausea and vomiting due to motion sickness.

5. Digestion
The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.
At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger could help prevent colon cancer and constipation.

6. Strengthens Immunity
Ginger tea may help strengthen your immunity due to the antioxidant properties in ginger. A strong immune system means that you’ll get sick less often and recover more quickly when you do. The warm nature of ginger helps break down toxins accumulated in the body, making it easier for the body to get rid of them.
Ginger also has antimicrobial, antiseptic, antibiotic and anti-inflammatory properties that can help prevent many common health problems and infections. In addition, it contains chromium, magnesium and zinc, which help boost the immune system.

7. Fights Respiratory Infections
You can drink ginger tea to fight respiratory infections. It has anti-inflammatory, antiviral, antifungal and immune-boosting properties A few cups of warm ginger tea can help relieve congestion associated with the common cold, influenza or environmental allergies. In fact, sipping warm ginger tea when you feel a cold coming on can help stop a cold in its tracks. In addition, it can help reduce airway inflammation and inhibit airway contraction when suffering from asthma. The polyphenols present in ginger help inhibit the secretion of mucus. It can also ease headaches and sore throats, two common symptoms of respiratory infections.

8. Reduces Cholesterol Levels
Ginger tea can also be beneficial for those who have high cholesterol as it helps increase the secretion of bile acids. Plus, due to its antioxidant properties, ginger prevents low density lipoprotein (LDL) oxidation. It also helps improve metabolism, fight obesity and reduce high blood pressure. However, as ginger may interact with blood-thinning drugs, avoid excess intake of ginger tea. It is best to consult a doctor before including ginger in your diet.

9. The Anti-Inflammatory Effects Can Help With Osteoarthritis
Osteoarthritis is a common health problem. It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness. In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication. Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically.

10. Treats Flu
Ginger has been prescribed to fight illnesses and infection for all the ages. Its soothing effect helps to reduce the body’s emergency symptom responses to the damaged cells in the body. While the white cells work on patching the cells and defending against the illness, ginger acts a barrier to the high levels of prostaglandins that induce fever, headache, and cramps.

Other health benefits of ginger currently under research are its function in reducing heart diseases, migraines, depression, and curing stress-related anxiety disorders.

Ginger may, at times, have side effects for those suffering from gallstones, since the herb incites the release of bile from the gallbladder. Therefore, if this sort of condition is expected or if you have a history of gallbladder conditions, it is best to consult a doctor before consuming ginger.

Source: top10homeremedies, healthline, medicalnewstoday